A week and half ago I started pulling again after a month pull free. I site stresses at work and worries about friends as triggers. Two of my closest friends were admitted to hospital, one is well now but the other is still very unwell and I constantly worry about her. I also missed two therapy sessions (due to me being on holiday and the therapist being sick). I think all this combined has weakened my motivation? It’s pretty frustrating because I have lost control again and can’t seem to stop myself. I couldn’t bring myself to tell my therapist last week, thinking I could do it on my own. Evidently I cant. Hmm.
Tomorrow I shall try again.
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